Sugarcane originated in tropical New Guinea, dating back to approximately 8,000 B.C. It reached the Philippines and India 2,000 years later, eventually spreading to South China. The earliest record of sugar was found in India in 400 B.C., where sugar was offered to the gods. From ancient times, sugar has been a healing and medicinal substance, as reflected in the English idiom, “A spoonful of sugar helps the medicine go down.” Exploring the history of sugar, from its transformation into massive sugar factories that shaped Cuba’s destiny to the brutal slave system on sugarcane plantations, the importation of enslaved Black people, the abolitionist movement, the revolutions in the United States, France, and Haiti, and the birth of contract laborers (new workers engaged in sugar production), this lecture traces the journey and trajectory of sugar, “white gold,” until it became an everyday thing on tables worldwide.